鹰嘴豆蘸酱
Serves
8
Cost/Serving
$0.13
Serving Size: 3 tablespoons
Ingredients
- 1罐（15盎司） 鹰嘴豆（鹰嘴豆）或大北方豆（沥干并冲洗干净）
- 2汤匙 油（菜籽油或蔬菜油）
- 1汤匙 柠檬汁
- 2汤匙 洋葱，切碎
- 1/2 茶匙 盐
Instructions
- 将豆子放入小碗中捣碎，直到它们变得光滑。
- 加入油、柠檬汁、洋葱和盐搅拌。
- 冷藏剩菜。
Nutrition Facts
8 Servings Per RecipeServing Size: 3 Tablespoons
Amount Per Serving
Calories 80
- % Daily Value*
- Total Fat 4.5g
- 6%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 290mg
- 13%
- Total Carbohydrates 8g
- 3%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 3g
- 維生素D 0 mcg
- 0%
- 钙 19 mg
- 2%
- 铁 1 mg
- 6%
- 钾 82 mg
- 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
