酸奶冻糕
Serves
4
Cost/Serving
$1.06
Serving Size: 1 parfait
Ingredients
- 2杯 水果（罐装、新鲜、冷冻）
- 2杯 酸奶
- 4汤匙 谷类
Instructions
- 清洗新鲜水果，解冻并沥干冷冻水果，或沥干水果罐头。 切成一口大小的块。
- 将 1/4 杯水果放入四个玻璃杯的底部。 在上面放上 1/4 杯酸奶。 再加入 1/4 杯水果。 再放上 1/4 杯酸奶。
- 在每个冻糕上放上 1 汤匙麦片。
- 立即食用。
Nutrition Facts
4 Servings Per ContainerServing Size: 1 cup
Amount Per Serving
Calories 150
- % Daily Value*
- Total Fat 0.5g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 60mg
- 3%
- Total Carbohydrates 33g
- 12%
- Dietary Fiber 3g
- 11%
- Total Sugars 13g
- Includes 8g Added Sugars
- 16%
- Protein 4g
- 維生素D 1mcg
- 6%
- 钙 151mg
- 10%
- 铁 1mg
- 6%
- 钾 265mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
