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Vegetable Fried Rice

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$0.71

Serving Size: 1 1/2 cups

Ingredients

Instructions

  1. Spray a deep 12" skillet with cooking spray and place over medium heat.
  2. Pour the lightly beaten eggs into the skillet. Cook without stirring until eggs are completely cooked (2 to 3 minutes). Remove the eggs to a plate and cut into strips. Set aside.
  3. Return the skillet to the burner and add the oil. Heat to medium high and add the onion and garlic. Cook, stirring occasionally, until onion is softened.
  4. Stir in the rice, vegetables, and soy sauce. Heat through, stirring occasionally.
  5. Add the egg strips and heat through. Sprinkle with pepper, if desired, before serving.

Tips

If you don't have low-sodium soy sauce, use 1 1/2 teaspoons regular soy sauce plus 1 1/2 teaspoons water.

If desired add 1 cup cooked meat, fish, or chicken.

This meal is a great way to start having meatless meals at least once a week.

Don't forget to use nonstick cooking spray!

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 350


 
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 140mg
47%
Sodium 240mg
10%
Total Carbohydrates 53g
18%
Dietary Fiber 7g
28%
Total Sugars 4g
 
Added Sugars
NA*
Protein 12g
 

Vitamin D 0.8mcg
4%
Calcium 52mg
4%
Iron 1.9mg
11%
Potassium 323mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.