Vegetable Fried Rice

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$0.71

Serving Size: 1 1/2 cups

Ingredients

  • 3 eggs (lightly beaten)
  • 1 tablespoon oil (canola or vegetable)
  • 1/2 cup onion, chopped (about 1/2 onion)
  • 2 cloves garlic, minced or 1/2 teaspoon garlic powder
  • 3 cups brown rice, cooked (instant or regular)
  • 2 cups frozen vegetables, thawed
  • 1 tablespoon low sodium soy sauce
  • Ground black pepper (optional)

Instructions

  1. Spray a deep 12" skillet with cooking spray and place over medium heat.
  2. Pour the lightly beaten eggs into the skillet. Cook without stirring until eggs are completely cooked (2 to 3 minutes). Remove the eggs to a plate and cut into strips. Set aside.
  3. Return the skillet to the burner and add the oil. Heat to medium high and add the onion and garlic. Cook, stirring occasionally, until onion is softened.
  4. Stir in the rice, vegetables, and soy sauce. Heat through, stirring occasionally.
  5. Add the egg strips and heat through. Sprinkle with pepper, if desired, before serving.

Tips

If you don't have low-sodium soy sauce, use 1 1/2 teaspoons regular soy sauce plus 1 1/2 teaspoons water.

If desired add 1 cup cooked meat, fish, or chicken.

This meal is a great way to start having meatless meals at least once a week.

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 310


 
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 140mg
47%
Sodium 250mg
11%
Total Carbohydrates 45g
16%
Dietary Fiber 5g
18%
Total Sugars 4g
 
Includes 0g Added Sugars
0%
Protein 10g
 

Vitamin D 1mcg
6%
Calcium 44mg
4%
Iron 2mg
10%
Potassium 217mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.