Vegetable Fried Rice
Serves
4
Cost/Serving
$0.71
Serving Size: 1 1/2 cups
Ingredients
- 3 eggs (lightly beaten)
- 1 tablespoon oil (canola or vegetable)
- 1/2 cup onion, chopped (about 1/2 onion)
- 2 cloves garlic, minced or 1/2 teaspoon garlic powder
- 3 cups brown rice, cooked (instant or regular)
- 2 cups frozen vegetables, thawed
- 1 tablespoon low sodium soy sauce
- Ground black pepper (optional)
Instructions
- Spray a deep 12" skillet with cooking spray and place over medium heat.
- Pour the lightly beaten eggs into the skillet. Cook without stirring until eggs are completely cooked (2 to 3 minutes). Remove the eggs to a plate and cut into strips. Set aside.
- Return the skillet to the burner and add the oil. Heat to medium high and add the onion and garlic. Cook, stirring occasionally, until onion is softened.
- Stir in the rice, vegetables, and soy sauce. Heat through, stirring occasionally.
- Add the egg strips and heat through. Sprinkle with pepper, if desired, before serving.
Tips
If you don't have low-sodium soy sauce, use 1 1/2 teaspoons regular soy sauce plus 1 1/2 teaspoons water.
If desired add 1 cup cooked meat, fish, or chicken.
This meal is a great way to start having meatless meals at least once a week.
Nutrition Facts
4 Servings Per RecipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 350
- % Daily Value*
- Total Fat 9g
- 14%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 140mg
- 47%
- Sodium 240mg
- 10%
- Total Carbohydrates 53g
- 18%
- Dietary Fiber 7g
- 28%
- Total Sugars 4g
- Added Sugars
- NA*
- Protein 12g
- Vitamin D 0.8mcg
- 4%
- Calcium 52mg
- 4%
- Iron 1.9mg
- 11%
- Potassium 323mg
- 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.