Vegetable Fried Rice
Serves
4
Cost/Serving
$1.01
Serving Size: 1 1/2 cups
Ingredients
- 3 eggs (lightly beaten)
- 2 tablespoons oil (canola or vegetable)
- 1/2 cup onion, chopped
- 2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
- 3 cups brown rice, cooked (cooked and cooled)
- 2 cups frozen vegetables, thawed
- 2 tablespoon low sodium soy sauce
Instructions
- Heat a large skillet over medium heat. Spray with nonstick cooking spray. Add eggs. Cook and stir for 3 minutes or until eggs are firm. Set eggs aside on a plate.
- Add the oil to the skillet. Heat over medium heat. Add onion and garlic. Cook and stir for 3 minutes.
- Stir in the rice, vegetables, and soy sauce. Cook and stir for 3 minutes or until heated through. Stir in eggs.
Nutrition Facts
4 Servings Per RecipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 350
- % Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 140mg
- 47%
- Sodium 380mg
- 17%
- Total Carbohydrates 49g
- 18%
- Dietary Fiber 7g
- 25%
- Total Sugars 4g
- Includes 0g Added Sugars
- 0%
- Protein 12g
- Vitamin D 1mcg
- 6%
- Calcium 68mg
- 6%
- Iron 2mg
- 10%
- Potassium 384mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.