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Tostada Bar

Serves

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10

Cost/Serving

Cost Per Serving Icon

$0.36

Serving Size: 1 tostada with beans

Ingredients

  • 10 (6 inch) corn tortillas
  • Nonstick cooking spray
  • 1 can (16 ounces) fat free refried beans
  • 1/2 cup onion, chopped (optional)
  • 1 jalapeno chili (seeded and minced)(optional)
  • Gucamole (optional)
  • Nonfat sour cream (optional)
  • 1 cup tomato, chopped (optional)
  • 1/2 cup low fat cheddar cheese, shredded (optional)
  • 3 cups lettuce, shredded (optional)

Instructions

  1. Preheat oven to 375°F.
  2. Lightly spray baking sheets with cooking spray. Place tortillas in a single layer on baking sheets. Lightly spray tortillas with cooking spray. Bake for 5-7 minutes, then flip over. Bake 5-7 minutes more until crisp.
  3. Put refried beans in microwave safe bowl. Heat in microwave while tortillas bake. Stir beans so they heat evenly.
  4. Spread a thin layer of hot beans on baked tortillas.
  5. Serve with your choice of toppings.

Tips

Wear plastic gloves to handle hot peppers. If you do not have gloves, wash hands with soap and water before touching your face, your cooking utensils, or another person.

Save extra baked tortillas in an airtight container.

Print Recipe

Print Recipe

Nutrition Facts

10 Servings Per Recipe
Serving Size: 1 tostada with beans
Amount Per Serving

Calories 90

 
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrates 18g
7%
Dietary Fiber 4g
14%
Total Sugars 1g
 
Includes 0g Added Sugars
0%
Protein 3g
 
Vitamin D 0mcg
0%
Calcium 15mg
2%
Iron 1mg
6%
Potassium 156mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.