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Sweet Potato Fries

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.32

Serving Size: 2/3 cup fries and 1 tablespoon dip

Ingredients

  • 1 1/2 pounds sweet potatoes (about 4 medium)
  • 1 tablespoon oil (canola or vegetable)
  • 1/8 teaspoon salt
  • 1/4 cup light mayonnaise or salad dressing
  • 1 tablespoon ketchup
  • 1/8 to 1/4 teaspoon cayenne pepper, chili powder, or paprika

Instructions

  1. Preheat oven to 425° F.
  2. Rinse potatoes under running water. Scrub potatoes well and peel, if desired.
  3. Cut the potatoes in half lengthwise.
  4. Lay each potato half flat and slice into half-round shapes about 1/4" thick.
  5. Combine potatoes, oil, and salt in a bowl. Stir so potatoes are covered with oil.
  6. Grease cookie sheet with oil and lay potato slices in a single layer.
  7. Bake for about 30 minutes, turning after 15 minutes.
  8. Mix the dip ingredients together while potatoes are baking.
  9. Serve immediately.

Tips

Watch How to Make Homemade Oven Fries

These are best when served hot.

Sweet potatoes are a great source of Vitamin A.

You can skip the dip or use ketchup.

Sweet potatoes are great as an appetizer.

Print Recipe

Print Recipe

Nutrition Facts

6 Servings Per Recipe
Serving Size: 2/3 cup fries and 1T dip
Amount Per Serving

Calories 140

 
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrates 25g
9%
Dietary Fiber 3g
11%
Total Sugars 6g
 
Includes 1g Added Sugars
2%
Protein 2g
 
Vitamin D 0mcg
0%
Calcium 35mg
2%
Iron 1mg
6%
Potassium 394mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.