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Sweet Potato Fries

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.32

Serving Size: 2/3 cup fries and 1 tablespoon dip

Ingredients

Instructions

  1. Preheat oven to 425° F.
  2. Rinse potatoes under running water. Scrub potatoes well and peel, if desired.
  3. Cut the potatoes in half lengthwise.
  4. Lay each potato half flat and slice into half-round shapes about 1/4" thick.
  5. Combine potatoes, oil, and salt in a bowl. Stir so potatoes are covered with oil.
  6. Grease cookie sheet with oil and lay potato slices in a single layer.
  7. Bake for about 30 minutes, turning after 15 minutes.
  8. Mix the dip ingredients while potatoes are baking.
  9. Serve immediately.

Tips

Watch How to Make Homemade Oven Fries (http://goo.gl/gR8J76).

These are best when served hot.

Sweet potatoes are a great source of Vitamin A.

You can skip the dip or use ketchup.

Sweet potatoes are great as an appetizer.

Nutrition Facts

6 Servings Per Recipe
Serving Size: 2/3 cup fries and 1T dip

Amount Per Serving

Calories 150


 
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 220mg
9%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Total Sugars 6g
 
Added Sugars
NA*
Protein 2g
 

Vitamin D 0mcg
0%
Calcium 36mg
3%
Iron 1mg
6%
Potassium 395mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.