Slow Cooker Black Eyed Pea Soup
Serves
5
Cost/Serving
$0.66
Serving Size: 1 1/2 cups
Ingredients
- 1/2 pound dried black eyed peas
- 2 cups vegetable broth
- 1 cup water
- 6 carrots, chopped
- 2 ribs celery, chopped
- 1 medium onion, chopped
- 1 teaspoon garlic powder
- 1 teaspoon seasoning (basil, dried oregano, rosemary, or sage
Instructions
- Rinse and sort black eyed peas to remove any dirt or debris.
- Place all ingredients in the slow cooker and mix.
- Cook on low for 8 hours.
Tips
This recipe can be prepared on the stovetop. Use 2 additional cups of water and cook for 2 hours on medium. Stir occasionally. For safety, cook on a back burner.
All fresh vegetables need to be washed under running water before using. Always use a clean knife and cutting board for fresh vegetables.
Nutrition Facts
5 servings per recipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 200
- % Daily Value*
- Total Fat 1 g
- 1%
- Saturated Fat 0 g
- 0%
- Trans Fat 0 g
- Cholesterol 0 mg
- 0%
- Sodium 450mg
- 20%
- Total Carbohydrates 39 g
- 14%
- Dietary Fiber 8 g
- 29%
- Total Sugars 9 g
- Added Sugars
- NA*
- Protein 12g
- Vitamin D 0mcg
- 0 %
- Calcium 93mg
- 7%
- Iron 4.2mg
- 23%
- Potassium 841mg
- 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
