Roasted Chickpeas
Serves
4
Cost/Serving
0.25
Serving Size: 1/4 cup
Ingredients
- 1 can (15.5 ounces) chickpeas/garbanzo beans
- 1/2 tablespoon oil (canola, olive, vegetable)
- 1/4 teaspoon salt
Instructions
- Preheat oven to 425°F.
- Drain and rinse the chickpeas in a colander. Pat dry with a clean dish towel or paper towel.
- Stir chickpeas, oil, and salt together in a small bowl.
- Spray a baking sheet with cooking spray. Spread chickpeas evenly on the baking sheet.
- Cook in the oven for 10 minutes. Stir. Cook for 10 minutes more. Stir. Cook for 5-10 more minutes if needed. Chickpeas will be done when golden brown.
- Serve right away as an appetizer or snack. Store leftovers in an airtight container in the refrigerator for up to 4 days.
Tips
After cooking, sprinkle roasted chickpeas with chili powder, cumin, or ground black pepper to add flavor.
Roasted chickpeas are most crunchy right after cooking. Use softer leftovers for topping salads or soups.
Nutrition Facts
4 servings per recipeServing Size: 1/4 cup
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 270mg
- 12%
- Total Carbohydrates 13g
- 5%
- Dietary Fiber 4g
- 14%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 4g
- Vitamin D 0mcg
- 0%
- Calcium 25mg
- 2%
- Iron 1mg
- 6%
- Potassium 62mg
- 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.