烤鹰嘴豆
Serves
4
Cost/Serving
Serving Size: 1/4 cup
Ingredients
- 1罐（15.5盎司） 鹰嘴豆/鹰嘴豆
- 1/2汤匙 油（菜籽油、橄榄油油、蔬菜油）
- 1/4 茶匙 盐
Instructions
- 将烤箱预热至 425°F。
- 将鹰嘴豆沥干并用漏勺冲洗干净。 用干净的洗碗巾或纸巾拍干。
- 在一个小碗里将鹰嘴豆、油和盐搅拌在一起。
- 在烤盘上喷上烹饪喷雾。 将鹰嘴豆均匀地铺在烤盘上。
- 在烤箱中煮 10 分钟。 搅拌。 再煮 10 分钟。 搅拌。 如果需要，再煮 5-10 分钟。 鹰嘴豆会在金黄色时完成。
- 立即作为开胃菜或小吃食用。 将剩菜存放在冰箱的密封容器中长达 4 天。
Nutrition Facts
4 servings per recipeServing Size: 1/4 cup
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 270mg
- 12%
- Total Carbohydrates 13g
- 5%
- Dietary Fiber 4g
- 14%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 4g
- 維生素D 0mcg
- 0%
- 钙 25mg
- 2%
- 铁 1mg
- 6%
- 钾 62mg
- 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
