Cook a large pot of beans at one time and freeze in 1 1/2 cup portions (about 1 can or 15 ounces). Thaw using the defrost cycle of microwave, in the refrigerator overnight, or by setting them in a pan of water for 1 hour.
Add beans to a vegetable or pasta salad to make it a protein rich main dish.
Mash cooked beans, spread on a soft tortilla, heat, and eat! Include other ingredients such as cheese, lettuce, tomato, salsa.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.