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Peanut Butter Banana Smoothie

Serves

Serves Icon

2

Cost/Serving

Cost Per Serving Icon

0.54

Serving Size: 1 cup

Ingredients

  • 1 frozen banana
  • 1 container (6 ounces) vanilla yogurt
  • 1/2 cup nonfat milk
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cocoa powder (optional)
  • 1 teaspoon chia seeds (optional)
  • 3 ice cubes (optional)

Instructions

  1. Cut fresh banana into 4 to 6 chunks. Place in a tightly sealed container or zippered bag. Freeze for at least 4 hours.
  2. Place frozen banana, yogurt, milk, peanut butter, and optional ingredients in a blender. Blend until smooth.
  3. Serve immediately.

Tips

This recipe can be doubled or tripled and extra smoothies can be stored in airtight single serving containers in the freezer.

Print Recipe

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Nutrition Facts

2 servings per recipe
Serving Size: 1 cup
Amount Per Serving

Calories 190

 
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 100mg
4%
Total Carbohydrates 33g
12%
Dietary Fiber 2g
7%
Total Sugars 16g
 
Includes 5g Added Sugars
10%
Protein 7g
 
Vitamin D 2mcg
10%
Calcium 182mg
15%
Iron 0mg
0%
Potassium 471mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.