Peanut Butter Banana Smoothie

Serves

Serves Icon

2

Cost/Serving

Cost Per Serving Icon

0.54

Serving Size: 1 cup

Ingredients

  • 1 frozen banana
  • 1 container (6 ounces) vanilla yogurt
  • 1/2 cup nonfat milk
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cocoa powder (optional)
  • 1 teaspoon chia seeds (optional)
  • 3 ice cubes (optional)

Instructions

  1. Cut fresh banana into 4 to 6 chunks. Place in a tightly sealed container or zippered bag. Freeze for at least 4 hours.
  2. Place frozen banana, yogurt, milk, peanut butter, and optional ingredients in a blender. Blend until smooth.
  3. Serve immediately.

Tips

This recipe can be doubled or tripled and extra smoothies can be stored in airtight single serving containers in the freezer.

Nutrition Facts

2 servings per recipe
Serving Size: 1 cup

Amount Per Serving

Calories 160


 
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 5mg
2%
Sodium 110mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Total Sugars 17g
 
Added Sugars
NA*
Protein 8g
 

Vitamin D 1mcg
6%
Calcium 203mg
15%
Iron 0mg
0%
Potassium 502mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.