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Overnight Oats

Serves

Serves Icon

1

Cost/Serving

Cost Per Serving Icon

0.58

Serving Size: 1 container

Ingredients

  • Peanut butter variety:
  • 1/3 cup old fashioned or quick cooking oats
  • 2 tablespoons peanut butter
  • 1/3 cup nonfat milk
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon honey
  • Pumpkin variety:
  • 1/3 cup old fashioned or quick cooking oats
  • 1/3 cup pumpkin puree
  • 1/3 cup nonfat milk
  • 1/2 teaspoon cinnamon
  • 2 teaspoons packed brown sugar
  • Yogurt variety:
  • 1/3 cup old fashioned or quick cooking oats
  • 1 container (6 ounces) nonfat yogurt (any flavor)
  • 1/3 cup nonfat milk
  • Optional Ingredients: 1/2 cup chopped fruit or nuts

Instructions

  1. Pour all ingredients into a small container (1–2 cup size) with a lid that fits tight.
  2. Stir until all ingredients are combined.
  3. Seal container with a lid. Store in the refrigerator overnight.
  4. Serve for breakfast in the morning with chopped fruit or nuts, if desired.

Tips

Add 1 teaspoon chia seeds.

Use any type of milk desired.

Print Recipe

Print Recipe

Nutrition Facts

1 serving per recipe -- Pumpkin Variety
Serving Size: 1 container
Amount Per Serving

Calories 190

 
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrates 39g
14%
Dietary Fiber 6g
21%
Total Sugars 16g
 
Includes 9g Added Sugars
18%
Protein 7g
 
Vitamin D 1mcg
6%
Calcium 155mg
10%
Iron 2mg
10%
Potassium 413mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.