Orange Dressing with Fruit and Greens
Serves
4
Cost/Serving
$1.09
Serving Size: 3 cups salad with 2 tablespoons dressing
Ingredients
- 1/4 cup orange juice
- 2 tablespoons vinegar
- 1 1/2 teaspoons white sugar
- 2 tablespoons oil (canola, olive, or vegetable)
- 8 cups greens (romaine, lettuce, or spinach)
- 2 cups vegetables, chopped (broccoli, cabbage, carrots, cauliflower, celery, peppers, onions, or tomato)
- 2 cups fruit, chopped (apples, berries, grapes, or oranges)
Instructions
- Combine dressing ingredients in a container with a screw top. Close tightly and shake until combined. Store in the refrigerator until ready to use (up to 1 week).
- For each salad, top 2 cups of greens with 1/2 cup vegetables and 1/2 cup fruit.
- Take dressing from the refrigerator and shake hard to combine ingredients again. Drizzle 2 tablespoons of dressing onto each salad.
Tips
Combine all dressing ingredients by beating with a whisk or fork if you do not have a container with a screw top.
Use any fruit juice you want. Leave out the sugar with sweeter juices such as pomegranate or clementine.
This salad dressing will be thinner than store bought salad dressing.
1/2 tablespoon is equal to 1 1/2 teaspoons.
Nutrition Facts
4 servings per recipeServing Size: 3 cups salad with 2 tablespoons dressing
Amount Per Serving
Calories 160
- % Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 60mg
- 3%
- Total Carbohydrates 21g
- 8%
- Dietary Fiber 5g
- 18%
- Total Sugars 14g
- Includes 5g Added Sugars
- 10%
- Protein 3g
- Vitamin D 0mcg
- 0%
- Calcium 85mg
- 6%
- Iron 3mg
- 15%
- Potassium 207mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
