Spend Smart. Eat Smart.

Orange Dressing with Fruit and Greens

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$1.09

Serving Size: 3 cups salad with 2 tablespoons dressing

Ingredients

  • 1/4 cup orange juice
  • 2 tablespoons vinegar
  • 1 1/2 tablespoons white sugar
  • 2 tablespoons oil (canola, oil, or vegetable)
  • 8 cups greens (romaine, lettuce, or spinach)
  • 2 cups vegetables, chopped (broccoli, cabbage, carrots, cauliflower, celery, peppers, onions, or tomato)
  • 2 cups fruit, chopped (apples, berries, grapes, or oranges)

Instructions

  1. Combine dressing ingredients in a container with a screw top. Close tightly and shake until combined. Store in the refrigerator until ready to use (up to 1 week).
  2. For each salad, top 2 cups of greens with 1/2 cup vegetables and 1/2 cup fruit.
  3. Take dressing from the refrigerator and shake hard to combine ingredients again. Drizzle 2 tablespoons of dressing onto each salad.

Tips

Combine all dressing ingredients by beating with a whisk or fork if you do not have a container with a screw top.

Use any fruit juice you want. Leave out the sugar with sweeter juices such as pomegranate or clementine.

This salad dressing will be thinner than store bought salad dressing.

1/2 tablespoon is equal to 1 1/2 teaspoons.

Nutrition Facts

4 servings per recipe
Serving Size: 3 cups salad with 2 tablespoons dressing

Amount Per Serving

Calories 160


 
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Total Sugars 14g
 
Added Sugars
NA*
Protein 3g
 

Vitamin D 0mcg
0%
Calcium 85mg
7%
Iron 2.8mg
16%
Potassium 207mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.