Not Your Average Steak Sandwich

Serves

Serves Icon

5

Cost/Serving

Cost Per Serving Icon

$1.87

Serving Size: 1 sandwich

Ingredients

  • 1 medium onion, cut into slices or rings
  • 2 1/2 teaspoons sugar
  • 1 pound lean steak, sliced into strips
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/4 cups spinach
  • 5 whole wheat hamburger buns

Instructions

  1. Heat a small pan to medium. Spray with nonstick cooking spray. Add onions and sprinkle with sugar. Cook for 5–7 minutes or until golden brown, stirring occasionally. Remove onions from pan. Cover with foil to keep warm.
  2. Put the steak in the pan and sprinkle with salt and pepper. Cook the steak on both sides until heated through to 145°F.
  3. Place 1/4 cup spinach on one side of the hamburger bun.
  4. Place 1/5 of the steak on top of the spinach.
  5. Place 1/4 cup caramelized onions on top of the steak.
  6. Top with other half of bun.

Tips

When it is nice outside, grill the steaks instead of frying.

Toast the buns right before putting the sandwiches together.

Use the leftover spinach to make a Whole Meal Salad.

Add cheese to make it like a Philly cheesesteak sandwich.

Nutrition Facts

5 Servings Per Recipe
Serving Size: 1 sandwich

Amount Per Serving

Calories 260


 
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
 
Cholesterol 50mg
17%
Sodium 410mg
17%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Total Sugars 7g
 
Added Sugars
NA*
Protein 25g
 

Vitamin D 0mcg
0%
Calcium 148mg
11%
Iron 3.7mg
21%
Potassium 499mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.