Spend Smart. Eat Smart.

Whole Meal Salad

Serves

Serves Icon

1

Cost/Serving

Cost Per Serving Icon

$1.62

Serving Size:

Ingredients

Instructions

  1. Arrange greens on large plate or bowl.
  2. Add vegetables.
  3. Add egg, meat, or beans.
  4. Sprinkle with cheese, dried fruit, or nuts.
  5. Drizzle dressing over top.

Tips

Nutrition analysis was done using romaine lettuce, tomatoes, cucumbers, fresh mushrooms, egg, cheddar cheese, and Italian salad dressing.

Pair the salad with a whole grain roll and cup of nonfat milk for a balanced meal.

Nutrition Facts

1 Serving Per Container
Serving Size: 1 salad

Amount Per Serving

Calories 220


 
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
 
Cholesterol 195mg
65%
Sodium 410mg
17%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Total Sugars 8g
 
Added Sugars
NA*
Protein 11g
 

Vitamin D 1mcg
5%
Calcium 122mg
9%
Iron 2mg
11%
Potassium 617
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.