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Minestrone Soup

Serves

Serves Icon

8

Cost/Serving

Cost Per Serving Icon

$0.68

Serving Size: 1 cup

Ingredients

  • 2 teaspoons oil (canola or vegetable)
  • 1 onion, chopped
  • 2 or 3 large garlic cloves, minced*
  • 2 cans (14.5 ounces) low sodium chicken broth
  • 1 can (16 ounces) stewed or diced tomatoes
  • 1 can (16 ounces) kidney beans (drained and rinsed)
  • 1 package (10 ounces) frozen vegetables
  • 1 teaspoon dried basil, oregano, or Italian seasoning
  • 1/2 cup uncooked pasta (such as rotini, macaroni, or small shells)

Instructions

  1. Heat oil in large saucepan. Sauté onion and garlic.
  2. Add broth, tomatoes, beans, vegetables, and seasonings. Stir to mix.
  3. Bring to boil on medium high heat.
  4. Stir in pasta. Reduce heat to medium low. Simmer about 20 minutes until the pasta is tender.

Tips

* You can use 1/2 teaspoon garlic powder instead of the minced garlic. Add garlic powder with other seasonings in Step 3.

Use 3 1/2 cups homemade chicken broth in place of the canned chicken broth.

Recipe can be doubled for a crowd.

Nutrition Facts

8 Servings Per Container
Serving Size: 1 cup

Amount Per Serving

Calories 150


 
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Total Sugars 5g
 
Added Sugars
NA*
Protein 8g
 

Vitamin D 0mcg
0%
Calcium 69mg
5%
Iron 2.2mg
12%
Potassium 439mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.