Get Help Buying Healthy Foods
Open Mobile Menu

Minestrone Soup

Serves

Serves Icon

8

Cost/Serving

Cost Per Serving Icon

1.00

Serving Size: 1 cup

Ingredients

  • 1 tablespoon oil (canola or vegetable)
  • 1 cup onion, chopped (1 medium onion)
  • 2 garlic cloves, minced
  • 1 box (32 ounces) reduced sodium chicken or vegetable broth
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (15.5 ounces) kidney beans (drained and rinsed)
  • 1 1/2 cups frozen vegetables
  • 1 cup whole wheat pasta (uncooked)
  • 1 teaspoon Italian seasoning

Instructions

  1. Heat oil in large saucepan over medium high heat. Add onion and garlic. Sauté for 3 minutes.
  2. Add broth, tomatoes, and Italian seasoning. Heat until boiling.
  3. Reduce heat to medium. Add beans, vegetables, and pasta. Simmer until pasta is tender (about 15 minutes), stirring on and off.

Tips

Use 1 teaspoon garlic powder instead of the minced garlic.

Top with shredded or grated Parmesan cheese.

Print Recipe

Print Recipe

Nutrition Facts

8 Servings Per Container
Serving Size: 1 cup
Amount Per Serving

Calories 180

 
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 490mg
21%
Total Carbohydrates 30g
11%
Dietary Fiber 6g
21%
Total Sugars 4g
 
Includes 0g Added Sugars
0%
Protein 9g
 
Vitamin D 0mcg
0%
Calcium 57mg
4%
Iron 2mg
10%
Potassium 404mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.