Get Help Buying Healthy Foods
Open Mobile Menu

Homemade Applesauce

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$0.53

Serving Size: 1/2 cup

Ingredients

  • 4 apples (peeled, cored, and chopped)
  • 1/2 cup water
  • 2 tablespoons white sugar (optional)
  • 1/2 teaspoon ground cinnamon (optional)

Instructions

  1. Combine apples, water, sugar, and cinnamon in a saucepan.
  2. Cover and cook over medium heat for 15-20 minutes or until apples are soft.
  3. Cool. Mash with a fork or potato masher.

Tips

Do not mash applesauce if you prefer the chunky kind.

Can be eaten hot or refrigerated and eaten cold.

Apples that are good for applesauce are Gala, Fuji, Braeburn, and Golden Delicious.

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 90

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 25g
9%
Dietary Fiber 4g
14%
Total Sugars 19g
 
Includes 0g Added Sugars
0%
Protein 0g
 
Vitamin D 0mcg
0%
Calcium 12mg
1%
Iron 0.2mg
1%
Potassium 195mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.