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French Toast

Serves

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4

Cost/Serving

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Serving Size: 2 slices

Ingredients

  • 4 eggs, beaten
  • 1 cup nonfat or low fat milk
  • 1/2 teaspoon ground cinnamon or nutmeg (optional)
  • 1 tablespoon oil (canola or vegetable)
  • 8 slices day old whole wheat bread
  • Syrup, applesauce, or fresh fruit slices

Instructions

  1. Beat eggs, milk and cinnamon or nutmeg together. Use a bowl large and flat enough to lay a slice of bread in.
  2. Heat oil in skillet over medium high heat.
  3. Dip bread slices (one at a time) into egg mixture. Turn to coat both sides.
  4. Place in the hot skillet. Brown each side (about 2-3 minutes).
  5. Serve hot with syrup, applesauce, or fresh fruit.

Tips

A tasty way to get kids to try whole wheat bread!

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Container
Serving Size: 2 slices
Amount Per Serving

Calories 310

 
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
 
Cholesterol 185mg
62%
Sodium 430mg
19%
Total Carbohydrates 34g
12%
Dietary Fiber 4g
14%
Total Sugars 6g
 
Includes 3g Added Sugars
6%
Protein 17g
 
Vitamin D 2mcg
10%
Calcium 223mg
15%
Iron 3mg
15%
Potassium 357mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.