French Toast
Serves
4
Cost/Serving
Serving Size: 2 slices
Ingredients
- 4 eggs, beaten
- 1 cup nonfat or low fat milk
- 1/2 teaspoon ground cinnamon or nutmeg (optional)
- 1 tablespoon oil (canola or vegetable)
- 8 slices day old whole wheat bread
- Syrup, applesauce, or fresh fruit slices
Instructions
- Beat eggs, milk and cinnamon or nutmeg together. Use a bowl large and flat enough to lay a slice of bread in.
- Heat oil in skillet over medium high heat.
- Dip bread slices (one at a time) into egg mixture. Turn to coat both sides.
- Place in the hot skillet. Brown each side (about 2-3 minutes).
- Serve hot with syrup, applesauce, or fresh fruit.
Nutrition Facts
4 Servings Per ContainerServing Size: 2 slices
Amount Per Serving
Calories 310
- % Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 185mg
- 62%
- Sodium 430mg
- 19%
- Total Carbohydrates 34g
- 12%
- Dietary Fiber 4g
- 14%
- Total Sugars 6g
- Includes 3g Added Sugars
- 6%
- Protein 17g
- Vitamin D 2mcg
- 10%
- Calcium 223mg
- 15%
- Iron 3mg
- 15%
- Potassium 357mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
