Spend Smart. Eat Smart.

Chicken, Corn, and Rice Casserole

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.89

Serving Size: 1 cup

Ingredients

  • 1 cup instant brown rice, uncooked
  • 2 cups frozen corn
  • 1 can (12.5 ounces) chicken breast
  • 1 can (4 ounces) diced green chili peppers
  • 1 container (5.3 ounces) plain Greek yogurt
  • 1 cup shredded cheese
  • 6 tablespoons salsa, divided

Instructions

  1. Cook instant brown rice according to package directions.
  2. Preheat oven to 350°F. Spray a casserole dish or 8x8-inch pan with cooking spray.
  3. Thaw corn in the microwave.
  4. Drain the water off the chicken breast. Use a fork to shred the chicken breast.
  5. Combine rice, corn, chicken, chili peppers, yogurt, and shredded cheese in a medium bowl.
  6. Scoop mixture into the casserole dish.
  7. Bake casserole for 30 minutes until heated through to 165°F.
  8. Top each serving with 1 tablespoon salsa.

Tips

Make this a meatless dish by substituting beans for chicken.

Add spice by using pepper jack cheese.

Nutrition Facts

8 servings per recipe
Serving Size: 1 cup

Amount Per Serving

Calories 250


 
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4.5g
23%
Trans Fat 0g
 
Cholesterol 40mg
13%
Sodium 590mg
25%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Total Sugars 5g
 
Added Sugars
NA*
Protein 20g
 

Vitamin D 0.4mcg
2%
Calcium 185mg
14%
Iron 0.7mg
4%
Potassium 276mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.

Take Our 90-Second Survey!