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Chicken, Corn, and Rice Casserole

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.89

Serving Size: 1 cup

Ingredients

  • 1 cup instant brown rice, uncooked
  • 2 cups frozen corn
  • 1 can (12.5 ounces) chicken breast
  • 1 can (4 ounces) diced green chili peppers
  • 1 container (5.3 ounces) plain Greek yogurt
  • 1 cup shredded cheese
  • 6 tablespoons salsa, divided

Instructions

  1. Cook instant brown rice according to package directions.
  2. Preheat oven to 350°F. Spray a casserole dish or 8x8-inch pan with cooking spray.
  3. Thaw corn in the microwave.
  4. Drain the water off the chicken breast. Use a fork to shred the chicken breast.
  5. Combine rice, corn, chicken, chili peppers, yogurt, and shredded cheese in a medium bowl.
  6. Scoop mixture into the casserole dish.
  7. Bake casserole for 30 minutes until heated through to 165°F.
  8. Top each serving with 1 tablespoon salsa.

Tips

Make this a meatless dish by substituting beans for chicken.

Add spice by using pepper jack cheese.

Nutrition Facts

8 servings per recipe
Serving Size: 1 cup

Amount Per Serving

Calories 250


 
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4.5g
23%
Trans Fat 0g
 
Cholesterol 40mg
13%
Sodium 590mg
25%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Total Sugars 5g
 
Added Sugars
NA*
Protein 20g
 

Vitamin D 0.4mcg
2%
Calcium 185mg
14%
Iron 0.7mg
4%
Potassium 276mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.