Broiled Salmon

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$1.10

Serving Size: 1 salmon fillet

Ingredients

  • 4 salmon fillets (3-4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 whole lemon

Instructions

  1. Adjust oven rack to highest setting.
  2. Preheat broiler to high. Cover a baking sheet with foil and spray with nonstick cooking spray.
  3. Place salmon fillets on baking sheet. Sprinkle evenly with salt and ground black pepper.
  4. Wash and cut lemon in half. Squeeze juice over the top of the salmon fillets.
  5. Broil for 5-6 minutes.

Tips

When using frozen fish, thaw according to package directions.

This cooking method works with other fish fillets as well.

Wash hands after touching raw fish.

Store cooked fish in the refrigerator for up to four days.

Nutrition Facts

4 servings per recipe
Serving Size: 1 fillet

Amount Per Serving

Calories 170


 
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 60mg
20%
Sodium 200mg
8%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
 
Added Sugars
NA*
Protein 23g
 

Vitamin D 0mcg
0%
Calcium 18mg
2%
Iron 1mg
6%
Potassium 577mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.