Hummus
Serves
8
Cost/Serving
$0.45
Serving Size: 2 tablespoons
Ingredients
- 1 can (15-16 ounces) garbanzo beans or chickpeas, drained and rinsed
- 2 medium garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 tablespoon oil (canola, olive, or vegetable)
- 1/8 teaspoon ground black pepper
- 2/3 cup plain yogurt or sour cream
Instructions
- Place all ingredients in a blender or food processor. Blend until smooth.
- Serve with raw vegetables, crackers, tortilla chips, or pita chips.
- Store in the refrigerator in a covered container.
Nutrition Facts
8 Servings Per RecipeServing Size: 2 tablespoons
Amount Per Serving
Calories 100
- % Daily Value*
- Total Fat 3.5g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 140mg
- 6%
- Total Carbohydrates 13g
- 5%
- Dietary Fiber 4g
- 14%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 6g
- Vitamin D 0mcg
- 0%
- Calcium 48mg
- 4%
- Iron 1mg
- 6%
- Potassium 101mg
- 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
