Mash the beans with a fork, chop garlic finely, and then stir ingredients frequently before adding to the blender.
Store the hummus in an airtight container in the refrigerator. Use within 2-3 days.
Add 1/3 cup chopped red pepper.
Hummus packs a lot of protein and fiber. Let your kids dip raw veggies, crackers, or pita chips into this healthy snack.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.