Spend Smart. Eat Smart.

After School Hummus

Serves

Serves Icon

8

Cost/Serving

Cost Per Serving Icon

$0.27

Serving Size: 2 tablespoons

Ingredients

Instructions

  1. Use a blender or food processor. Combine garbanzo beans, garlic, lemon juice, cumin, oil, and pepper. Blend on low speed until the beans are mashed.
  2. Stir in yogurt with spoon.
  3. Refrigerate for several hours or overnight so the flavors blend.
  4. Serve with pita chips, crackers, or fresh vegetables.

Tips

Mash the beans with a fork, chop garlic finely, and then stir ingredients frequently before adding to the blender.

Store the hummus in an airtight container in the refrigerator. Use within 2-3 days.

Add 1/3 cup chopped red pepper.

Hummus packs a lot of protein and fiber. Let your kids dip raw veggies, crackers, or pita chips into this healthy snack.

Nutrition Facts

8 Servings Per Recipe
Serving Size: 2 tablespoons

Amount Per Serving

Calories 70


 
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 80mg
3%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Total Sugars 2g
 
Added Sugars
NA*
Protein 3g
 

Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 1mg
6%
Potassium 117mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.