Spend Smart. Eat Smart.

Hummus

Serves

Serves Icon
8

Cost/Serving

Cost Per Serving Icon
$0.45

Serving Size: 2 tablespoons

Ingredients

  • 1 can (15-16 ounces) garbanzo beans or chickpeas, drained and rinsed
  • 2 medium garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1 tablespoon oil (canola, olive, or vegetable)
  • 1/8 teaspoon ground black pepper
  • 2/3 cup plain yogurt or sour cream

Instructions

  1. Place all ingredients in a blender or food processor. Blend until smooth.
  2. Serve with raw vegetables, crackers, tortilla chips, or pita chips.
  3. Store in the refrigerator in a covered container.

Tips

Substitute 1/4 teaspoon garlic powder for the minced garlic.

Nutrition Facts

8 Servings Per Recipe
Serving Size: 2 tablespoons

Amount Per Serving

Calories 100


 
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrates 13g
5%
Dietary Fiber 4g
14%
Total Sugars 3g
 
Includes 0g Added Sugars
0%
Protein 6g
 

Vitamin D 0mcg
0%
Calcium 48mg
4%
Iron 1mg
6%
Potassium 101mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.