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鸡米汤

Serves

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6

Cost/Serving

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Serving Size: 1 1/2 cups

Ingredients

  • 1磅 鸡肉（去骨、去皮）
  • 3/4杯 大米（糙米或野生米）
  • 1杯 芹菜，切片（2根大茎芹菜）
  • 2杯 胡萝卜，切片（4根大胡萝卜）
  • 1杯 洋葱，切丁（1个中等大小的洋葱）
  • 4杯 低钠鸡汤
  • 2杯 水
  • 1 茶匙 黑胡椒粉
  • 1 1/2 茶匙 大蒜粉
  • 4盎司 1/3 脂肪减少的奶油奶酪（纳沙泰尔）

Instructions

  1. 将鸡肉、米饭、蔬菜、鸡汤、水、黑胡椒粉和大蒜粉放入慢炖锅中。 搅拌。
  2. 用高温煮 4 小时或用小火煮 8 小时。
  3. 将鸡肉从慢炖锅中取出，用叉子切碎。 将鸡丝放回汤中
  4. 将奶油奶酪切成方块，搅拌到汤中直到融化。

Tips

这种汤可以在炉灶上煮。 将鸡肉、米饭、蔬菜、鸡汤、水、黑胡椒粉和大蒜粉放入一个大平底锅中。 盖上盖子，大火加热至沸腾。 将火调至中低火，炖 45 分钟，偶尔搅拌。 继续执行上面编写的步骤 3 和 4。

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Nutrition Facts

6 servings per recipe
Serving Size: 1 1/2 cups
Amount Per Serving

Calories 270

 
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat 0g
 
Cholesterol 70mg
23%
Sodium 190mg
8%
Total Carbohydrates 25g
9%
Dietary Fiber 3g
11%
Total Sugars 5g
 
Includes 0g Added Sugars
0%
Protein 26g
 
維生素D 0 mcg
0%
钙 68 mg
6%
铁 1 mg
6%
钾 737 mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.