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马克杯里的肉饼

Serves

Serves Icon

1

Cost/Serving

Cost Per Serving Icon

$1.80

Serving Size: 1 meatloaf

Ingredients

  • 1/4 磅 瘦肉碎牛肉（85%瘦肉或瘦肉）
  • 2汤匙 燕麦
  • 1汤匙 番茄酱
  • 2 茶匙 脱脂牛奶
  • 1 茶匙 干洋葱混合物

Instructions

  1. 用烹饪喷雾喷洒微波炉安全的杯子。
  2. 将所有成分混合并搅拌混合。
  3. 将牛肉混合物轻拍到杯子中。 在中间打一个小洞，一直到底部。 洗手。
  4. 用微波炉高温 （100%） 加热 3 分钟或直到煮至 160 度。

Tips

如果一次将多个肉饼放入微波炉中，烹饪时间会增加。

剩余的干洋葱混合物可用作烘烤或微波蔬菜的调味料。

Print Recipe

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Nutrition Facts

1 Serving Per Container
Serving Size: 1 meatloaf
Amount Per Serving

Calories 270

 
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4.5g
23%
Trans Fat 0.5g
 
Cholesterol 75mg
25%
Sodium 360mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Total Sugars 5g
 
Added Sugars
NA*
Protein 25g
 
維生素D 0.2mcg
1%
钙 34mg
3%
铁 3mg
17%
钾 428mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.