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Meatloaf in a Mug

Serves

Serves Icon

1

Cost/Serving

Cost Per Serving Icon

$1.80

Serving Size: 1 meatloaf

Ingredients

  • 1/4 pound lean ground beef (85% lean or leaner)
  • 2 tablespoons oatmeal
  • 1 tablespoon ketchup
  • 2 teaspoons nonfat milk
  • 1 teaspoon dry onion mix

Instructions

  1. Spray microwave-safe mug with cooking spray.
  2. Combine all ingredients and stir to mix.
  3. Pat beef mixture into mug. Make a small hole in center, all the way to the bottom. Wash hands.
  4. Microwave on high (100%) for 3 minutes or until done.

Tips

Cooking time will increase if more than one meat loaf is placed in the microwave at a time.

Leftover dry onion mix can be used as a seasoning for baked or microwaved vegetables.

Nutrition Facts

1 Serving Per Container
Serving Size: 1 meatloaf

Amount Per Serving

Calories 270


 
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4.5g
23%
Trans Fat 0.5g
 
Cholesterol 75mg
25%
Sodium 360mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Total Sugars 5g
 
Added Sugars
NA*
Protein 25g
 

Vitamin D 0.2mcg
1%
Calcium 34mg
3%
Iron 3mg
17%
Potassium 428mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.

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