牛仔鱼子酱
Serves
10
Cost/Serving
Serving Size: 1/2 cup
Ingredients
- 1汤匙 油（菜籽油、橄榄油油或蔬菜油）
- 1汤匙 苹果醋
- 1汤匙 柠檬汁
- 1/2 茶匙 第戎芥末
- 1罐（15盎司） 豆子（沥干并冲洗干净）
- 3/4杯 冷冻玉米，解冻
- 1/2杯 洋葱，切丁（1/2个中等大小的洋葱）
- 1/2杯 甜椒，切丁（1/2 个中等大小的甜椒）
- 1杯 西红柿，切碎（1个中等大小的西红柿）
- 1 鳄梨，切碎
Instructions
- 将油、醋、柠檬汁和芥末放入小碗中搅拌。
- 在一个中等大小的碗中搅拌豆类、玉米、洋葱、甜椒和西红柿。
- 将调味料倒在豆类混合物上。 盖。 冷藏至即可食用。
- 食用前加入鳄梨。 轻轻搅拌混合。
Nutrition Facts
10 servings per recipeServing Size: 1/2 cup
Amount Per Serving
Calories 90
- % Daily Value*
- Total Fat 4g
- 5%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0 mg
- 0%
- Sodium 65mg
- 3%
- Total Carbohydrates 12g
- 4%
- Dietary Fiber 5g
- 18%
- Total Sugars 2g
- Includes 0g Added Sugars
- 0%
- Protein 3g
- 維生素D 0mcg
- 0%
- 钙 21mg
- 2%
- 铁 1mg
- 6%
- 钾 297mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
