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格雷厄姆饼干 Smackers

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$0.22

Serving Size: 1 cracker sandwich

Ingredients

  • 1 到 2 水果片（香蕉、桃子、梨或其他软水果）
  • 2汤匙 花生酱
  • 4 全麦饼干（分成8个方格）

Instructions

  1. 洗水果。 切成薄片。
  2. 在每个全麦饼干方块上涂上薄薄的一层花生酱。
  3. 广场的顶部四个是水果片。 在上面放另一个全麦饼干方块（花生酱朝内）。

Tips

这是一个有趣的食谱，供孩子们帮忙制作。 他们可以打破全麦饼干并涂抹花生酱。

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Recipe
Serving Size: 1 cracker sandwich
Amount Per Serving

Calories 140

 
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrates 21g
8%
Dietary Fiber 2g
7%
Total Sugars 8g
 
Includes 4g Added Sugars
8%
Protein 3g
 
維生素D 0mcg
0%
钙 17mg
2%
铁 1mg
6%
钾 177mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.