全麦沙拉
Serves
1
Cost/Serving
Serving Size: 1 salad
Ingredients
- 2杯 沙拉蔬菜（长叶莴苣、菠菜或混合物）
- 1杯 切碎的蔬菜，如黄瓜、冷冻豌豆（解冻）、洋葱、西红柿、胡萝卜、新鲜蘑菇或甜椒
- 1 鸡蛋（煮熟切片）
- 1盎司 鸡肉、牛肉或猪肉（煮熟并切碎）或 1/4 杯罐装豆类，沥干
- 1汤匙 切碎的奶酪、切碎的干果或切碎的坚果
- 2汤匙 低脂沙拉酱
Instructions
- 将蔬菜放在大盘子或碗上。
- 加入蔬菜。
- 加入鸡蛋、肉或豆类。
- 撒上奶酪、干果或坚果。
- 在上面淋上毛雨。
Nutrition Facts
1 Serving Per ContainerServing Size: 1 salad
Amount Per Serving
Calories 220
- % Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 3.5g
- 18%
- Trans Fat 0g
- Cholesterol 220mg
- 73%
- Sodium 720mg
- 31%
- Total Carbohydrates 12g
- 4%
- Dietary Fiber 4g
- 14%
- Total Sugars 7g
- Includes 3g Added Sugars
- 6%
- Protein 19g
- 維生素D 1mcg
- 6%
- 钙 138mg
- 10%
- 铁 2mg
- 10%
- 钾 717mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
