牛仔鱼子酱

Serves

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10

Cost/Serving

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Serving Size: 1/2 cup

Ingredients

  • 1汤匙 油(菜籽油、橄榄油油或蔬菜油)
  • 1汤匙 苹果醋
  • 1汤匙 柠檬汁
  • 1/2 茶匙 第戎芥末
  • 1罐(15盎司) 豆子(沥干并冲洗干净)
  • 3/4杯 冷冻玉米,解冻
  • 1/2杯 洋葱,切丁(1/2个中等大小的洋葱)
  • 1/2杯 甜椒,切丁(1/2 个中等大小的甜椒)
  • 1杯 西红柿,切碎(1个中等大小的西红柿)
  • 1 鳄梨,切碎

Instructions

  1. 将油、醋、柠檬汁和芥末放入小碗中搅拌。
  2. 在一个中等大小的碗中搅拌豆类、玉米、洋葱、甜椒和西红柿。
  3. 将调味料倒在豆类混合物上。 盖。 冷藏至即可食用。
  4. 食用前加入鳄梨。 轻轻搅拌混合。

Tips

与玉米片一起食用。 或用作玉米饼或生菜卷的馅料。

通过添加不同的调味料(如盐和胡椒粉、大蒜粉、香菜或辣椒粉)来改变此食谱中的口味。

Nutrition Facts

10 servings per recipe
Serving Size: 1/2 cup

Amount Per Serving

Calories 90


 
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0 mg
0%
Sodium 65mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
18%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 3g
 

維生素D 0mcg
0%
钙 21mg
2%
铁 1mg
6%
钾 297mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.