Sausage and Vegetable Skillet
Serves
4
Cost/Serving
$1.03
Serving Size: 1 cup
Ingredients
- 1 cup instant brown rice, uncooked
- 1/2 pound ground turkey sausage
- 1 cup onion, chopped (1 medium)
- 1 cup celery, chopped (3 ribs)
- 1 cup soft vegetables, chopped (mushrooms, peppers, tomatoes, or zucchini)
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 cup shredded cheese (mozzarella, Parmesan, or Swiss)
Instructions
- Cook rice according to package directions.
- Meanwhile, heat a large skillet to medium heat. Spray the skillet with nonstick spray. Cook sausage until browned and crumbled (about 5 minutes). Remove sausage from skillet and place on a plate lined with paper towels. Wipe the drippings out of the skillet with a paper towel.
- Spray the skillet with nonstick spray. Add the onion, celery, soft vegetables, Italian seasoning, and garlic powder. Cook until vegetables are tender (about 6 minutes).
- Stir in the cooked rice, sausage, and shredded cheese.
Tips
Use the skillet as a filling for stuffed tomatoes. Cut the tops off tomatoes, scoop out seeds, and fill. Bake at 425°F for 10 minutes.
Nutrition Facts
4 servings per recipeServing Size: 1 cup
Amount Per Serving
Calories 240
- % Daily Value*
- Total Fat 8g
- 10%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 50mg
- 17%
- Sodium 540mg
- 23%
- Total Carbohydrates 25g
- 9%
- Dietary Fiber 3g
- 11%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 16g
- Vitamin D 0mcg
- 0%
- Calcium 121mg
- 10%
- Iron 1mg
- 6%
- Potassium 396mg
- 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.