Get Help Buying Healthy Foods
Open Mobile Menu

慢炖猪肉烤肉

Serves

Serves Icon

varies

Cost/Serving

Cost Per Serving Icon

1.25

Serving Size: 3 ounces

Ingredients

  • 果汁 一个橙子
  • 果汁 一个青柠
  • 2 茶匙 大蒜粉
  • 1 茶匙 枯茗
  • 1 茶匙 盐
  • 1 茶匙 黑胡椒粉
  • 1/2杯 水
  • 1-3磅 烤猪肉（使用 3 磅猪里脊烤肉分析食谱营养）
  • 1 洋葱，切片

Instructions

  1. 将橙汁、酸橙汁、大蒜粉、小茴香、盐、黑胡椒粉和水一起搅拌到一个小碗里。
  2. 用不粘烹饪喷雾喷洒慢炖锅。
  3. 将烤猪肉切成大块（约 3 英寸 x 3 英寸）。 放在慢炖锅底部。
  4. 将果汁混合物倒在猪肉上。 在上面放上洋葱片。
  5. 用小火煮 6-8 小时。 猪肉应煮至最低温度 145°F。
  6. 用叉子将猪肉切碎即可食用。

Tips

橙子和酸橙在加热时会很容易释放出汁液。 在微波炉中加热10-15秒，切成两半，然后挤出汁液。

选择符合您需求的烤猪肉大小。 一磅生猪肉烤熟后会产生大约三份。

如果使用肩部或野餐烤肉，则在步骤 6 中切碎煮熟的猪肉时去除脂肪并丢弃。

Print Recipe

Print Recipe

Nutrition Facts

varied servings per recipe
Serving Size: 3 ounces
Amount Per Serving

Calories 200

 
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
 
Cholesterol 90mg
30%
Sodium 360mg
16%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
 
Includes 0g Added Sugars
0%
Protein 33g
 
維生素D 1mcg
6%
钙 16mg
2%
铁 1mg
6%
钾 605mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.