Spend Smart. Eat Smart.

Turkey Vegetable Quiche

Serves

8

Cost/Serving

$0.78

Serving Size: 1 slice

Ingredients

1 pie crust, unbaked (9 inches)
1/2 cup onion, diced
1/2 cup mushrooms, sliced
1/2 cup red bell pepper, diced
1 1/2 cups precooked turkey breast, cubed
4 eggs
1/2 cup nonfat milk
1 teaspoon dried seasoning (basil, garlic, or parsley)
1/2 teaspoon ground black pepper
1/2 cup shredded cheese (cheddar, mozzarella, or Swiss)

Instructions

Preheat oven to 375°F.
Prepare pie crust as directed on package.
Heat a skillet to medium. Add onion, mushrooms, and red pepper to the skillet. Sauté for 2–3 minutes. Add vegetables and turkey to pie crust.
Whisk together eggs, milk, seasoning, and black pepper in a bowl. Pour mixture into crust and top with shredded cheese.
Bake for 35 minutes or until a knife inserted in the center comes out clean.
Remove from oven. Let the quiche set up for about 5 minutes. Slice and serve.

Tips

Use leftover turkey from a holiday meal to make this quiche.

Substitute 1/2 pound of cooked ground turkey for the cubed turkey breast.

Substitute 1 can of mushrooms for the sliced mushrooms.

Print Recipe

Nutrition Facts

8 servings per recipe

Serving Size: 1 slice

Amount Per Serving

Calories 210

: % Daily Value*
Total Fat 10g: 15%
Saturated Fat 3.5g: 18%
Trans Fat 0g
Cholesterol 120mg: 40%
Sodium 210mg: 9%
Total Carbohydrates 14g: 5%
Dietary Fiber 1g: 4%
Total Sugars 3g
Added Sugars: NA*
Protein 16g

Vitamin D 0.8mcg: 4%
Calcium 94mg: 7%
Iron 1.4mg: 8%
Potassium 216mg: 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.