Turkey Vegetable Quiche
Serves
8
Cost/Serving
$0.78
Serving Size: 1 slice
Ingredients
- 1 pie crust, unbaked (9 inches)
- 1/2 cup onion, diced
- 1/2 cup mushrooms, sliced
- 1/2 cup red bell pepper, diced
- 1 1/2 cups precooked turkey breast, cubed
- 4 eggs
- 1/2 cup nonfat milk
- 1 teaspoon dried seasoning (basil, garlic, or parsley)
- 1/2 teaspoon ground black pepper
- 1/2 cup shredded cheese (cheddar, mozzarella, or Swiss)
Instructions
- Preheat oven to 375°F.
- Prepare pie crust as directed on package.
- Heat a skillet to medium. Add onion, mushrooms, and red pepper to the skillet. Sauté for 2–3 minutes. Add vegetables and turkey to pie crust.
- Whisk together eggs, milk, seasoning, and black pepper in a bowl. Pour mixture into crust and top with shredded cheese.
- Bake for 35 minutes or until a knife inserted in the center comes out clean.
- Remove from oven. Let the quiche set up for about 5 minutes. Slice and serve.
Tips
Use leftover turkey from a holiday meal to make this quiche.
Substitute 1/2 pound of cooked ground turkey for the cubed turkey breast.
Substitute 1 can of mushrooms for the sliced mushrooms.
Nutrition Facts
8 servings per recipeServing Size: 1 slice
Amount Per Serving
Calories 220
- % Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 120mg
- 40%
- Sodium 220mg
- 10%
- Total Carbohydrates 15g
- 5%
- Dietary Fiber 1g
- 4%
- Total Sugars 3g
- Includes 1g Added Sugars
- 2%
- Protein 16g
- Vitamin D 1mcg
- 6%
- Calcium 95mg
- 8%
- Iron 1mg
- 6%
- Potassium 219mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
