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Salmon Wraps

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$1.27

Serving Size: 1 wrap

Ingredients

  • 4 ounces low fat cream cheese (Neufchatel)
  • 1 can (14.75 ounces) salmon
  • 3 tablespoons light Italian dressing
  • 1/4 teaspoon ground black pepper
  • 6 (8 inch) whole wheat tortillas
  • 1 tomato
  • 1 cucumber
  • 1 1/2 cups Romaine lettuce or spinach leaves, rinsed

Instructions

  1. Soften cream cheese in medium bowl at room temperature or microwave for 10 seconds.
  2. Wipe top of salmon can before opening. Drain salmon in a colander and rinse with water.
  3. Add salmon, dressing, and pepper to cream cheese in medium bowl. Stir to blend.
  4. Spread 1/3 cup filling on each tortilla. Spread to the edges.
  5. Slice tomato into thin slices. Cut slices in half.
  6. Cut cucumbers in half lengthwise. Scoop out seeds with a spoon. Lay on flat side and cut into narrow strips.
  7. Lay lettuce or spinach leaves in the center of the tortilla. Top with tomato and cucumber down the center of the tortilla.
  8. Roll up tightly. Serve immediately or refrigerate.

Tips

Rinsing salmon removes about half the sodium.

Small bones in canned salmon are soft, edible, and rich in calcium.

Tuna can be used instead of salmon. Tuna has fewer omega 3 fatty acids.

Print Recipe

Print Recipe

Nutrition Facts

6 Servings Per Recipe
Serving Size: 1 wrap
Amount Per Serving

Calories 280

 
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
 
Cholesterol 50mg
17%
Sodium 740mg
32%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
14%
Total Sugars 3g
 
Includes 1g Added Sugars
2%
Protein 20g
 
Vitamin D 11mcg
60%
Calcium 196mg
15%
Iron 1mg
6%
Potassium 418mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.