Spend Smart. Eat Smart.

Salmon Wraps

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$1.27

Serving Size: 1 wrap

Ingredients

Instructions

  1. Soften cream cheese in medium bowl at room temperature or microwave for 10 seconds.
  2. Wipe top of salmon can before opening. Drain salmon in a colander and rinse with water.
  3. Add salmon, dressing, and pepper to cream cheese in medium bowl. Stir to blend.
  4. Spread 1/3 cup filling on each tortilla. Spread to the edges.
  5. Slice tomato into thin slices. Cut slices in half.
  6. Cut cucumbers in half lengthwise. Scoop out seeds with a spoon. Lay on flat side and cut into narrow strips.
  7. Lay lettuce or spinach leaves in the center of the tortilla. Top with tomato and cucumber down the center of the tortilla.
  8. Roll up tightly. Serve immediately or refrigerate.

Tips

Rinsing salmon removes about half the sodium.

Small bones in canned salmon are soft, edible, and rich in calcium.

Tuna can be used instead of salmon. Tuna has fewer omega 3 fatty acids.

Nutrition Facts

6 Servings Per Recipe
Serving Size: 1 wrap

Amount Per Serving

Calories 300


 
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
 
Cholesterol 55mg
18%
Sodium 760mg
32%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Total Sugars 3g
 
Added Sugars
NA*
Protein 21g
 

Vitamin D 13mcg
65%
Calcium 182mg
14%
Iron 1mg
6%
Potassium 354mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.