Healthy Hash Browns
Serves
5
Cost/Serving
$.50
Serving Size: 3/4 cup
Ingredients
- 1 tablespoon oil (canola or vegetable)
- 4 cups baked potatoes (skins on), diced
- 1 onion, chopped (about 1 cup)
- 1 medium carrot (peeled and chopped into 1/4" pieces) (about 1/2 cup)
- 2 cloves garlic, minced or 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Heat the oil in a deep 12" skillet over medium heat.
- Add the potatoes, onion, carrot, and minced garlic (if using) when the oil is hot. Cook about 5 minutes or until bottom is golden brown. Flip or stir and continue cooking a few minutes.
- Season with salt and pepper.
Tips
A nonstick skillet works best. Less oil means fewer calories, but the hash browns will not get as crispy and they may stick to the skillet.
Nutrition Facts
5 Servings Per RecipeServing Size: 3/4 cup
Amount Per Serving
Calories 180
- % Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 250mg
- 11%
- Total Carbohydrates 34g
- 12%
- Dietary Fiber 5g
- 18%
- Total Sugars 3g
- Includes 0g Added Sugars
- 0%
- Protein 4g
- Vitamin D 0mcg
- 0%
- Calcium 35mg
- 2%
- Iron 2mg
- 10%
- Potassium 816mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
