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Frozen Fruit Cups

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.46

Serving Size: 1/2 cup

Ingredients

  • 2 cups fresh strawberries, sliced
  • 2 teaspoons sugar
  • 1 medium to large banana, sliced
  • 2 kiwi, sliced

Instructions

  1. Mix strawberries with sugar in a bowl. Let mixture sit 20-30 minutes while strawberries make juice.
  2. Add banana and kiwi to strawberries.
  3. Scoop 1/2 cup of the mixture into each of six muffin cups lined with paper liners.
  4. Freeze. Remove from freezer about 20-30 minutes before serving.

Tips

2 cups sliced, frozen strawberries can be used and may be less expensive in the winter.

Store fruit cups in a plastic freezer container. They will keep several weeks in the freezer.

Fruit cups can be made in small cups, custard cups, or small bowls.

Use other fruits such as mango or melon.

Print Recipe

Print Recipe

Nutrition Facts

6 Servings Per Recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 50

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 13g
5%
Dietary Fiber 2g
7%
Total Sugars 8g
 
Includes 1g Added Sugars
2%
Protein 1g
 
Vitamin D 0 mcg
0%
Calcium 16 mg
2%
Iron 0mg
0%
Potassium 216 mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.