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Corn on the Cob

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

$0.50

Serving Size: 1 ear

Ingredients

  • 4 ears of sweet corn

Instructions

  1. Remove husk and rinse corn.
  2. Place the corn in a microwave safe baking dish.
  3. Add 1/3 cup of water to the bottom of the dish.
  4. Cover the dish with plastic wrap, leaving one corner open.
  5. Place the dish in the microwave and cook on high for 3 minutes per ear of corn. For 4 ears of corn, cook for 12 minutes.

Tips

For more information on how to prepare corn, visit Corn on the Cob.

Print Recipe

Print Recipe

Nutrition Facts

4 servings
Serving Size: 1 ear
Amount Per Serving

Calories 90

 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrates 19g
7%
Dietary Fiber 2g
7%
Total Sugars 6g
 
Includes 0g Added Sugars
0%
Protein 3g
 
Vitamin D 0mcg
0%
Calcium 2mg
0%
Iron 1mg
6%
Potassium 275mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.