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Berry and Greens Smoothies

Serves

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8

Cost/Serving

Cost Per Serving Icon

$0.76

Serving Size: 8 ounces

Ingredients

  • 2 medium bananas
  • 2 containers (6 ounces each) nonfat vanilla yogurt
  • 3 cups leafy greens, washed (kale or spinach)
  • 1 package (16 ounces) frozen berries
  • 1 cup nonfat milk

Instructions

  1. Put bananas, yogurt, and greens in the blender. Blend until smooth.
  2. Add berries to blender. Blend until smooth.
  3. Add milk to blender. Blend until smooth.
  4. Serve immediately or freeze in individual servings.

Tips

Add up to 1 cup more of nonfat milk if smoothie is too thick.

Put frozen smoothies in the refrigerator for at least 12 hours to thaw them before serving. Shake well to mix ingredients before serving.

Use half of each ingredient to make four servings if this recipe makes too much.

This is a good recipe to use over-ripe or frozen bananas.

Print Recipe

Print Recipe

Nutrition Facts

8 servings per recipe
Serving Size: 8 ounces
Amount Per Serving

Calories 100

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
11%
Total Sugars 12g
 
Includes 3g Added Sugars
6%
Protein 4g
 
Vitamin D 1mcg
6%
Calcium 118mg
10%
Iron 1mg
6%
Potassium 285mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.