10 Minute Chili
Serves
4
Cost/Serving
$1.58
Serving Size: 1 cup
Ingredients
- 1/2 pound lean ground beef
- 1 small onion, chopped
- 1 can (16 ounces) kidney beans
- 1 can (16 ounces) tomato sauce
- 1-2 tablespoons chili powder
Instructions
- Cook ground beef and onion together in a saucepan. Transfer mixture to colander set over a bowl and rinse with warm water to remove grease.* Return to saucepan.
- Add the kidney beans, tomato sauce, and chili powder to the saucepan.
- Cook over medium heat until heated through.
Tips
*Do not pour grease down the drain. Let grease harden, then put it in the trash.
Have precooked, rinsed, and drained ground beef on hand in the freezer for quick meal preparation.
Make a double batch and freeze the extra in single serving size containers for a quick meal.
Nutrition Facts
4 Servings Per ContainerServing Size: 1 cup
Amount Per Serving
Calories 310
- % Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 50mg
- 17%
- Sodium 1150mg
- 50%
- Total Carbohydrates 28g
- 10%
- Dietary Fiber 8g
- 29%
- Total Sugars 9g
- Includes 2g Added Sugars
- 4%
- Protein 21g
- Vitamin D 0mcg
- 0%
- Calcium 100mg
- 8%
- Iron 4mg
- 20%
- Potassium 897mg
- 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.