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10 Minute Chili

Serves

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4

Cost/Serving

Cost Per Serving Icon

$1.58

Serving Size: 1 cup

Ingredients

  • 1/2 pound lean ground beef
  • 1 small onion, chopped
  • 1 can (16 ounces) kidney beans
  • 1 can (16 ounces) tomato sauce
  • 1-2 tablespoons chili powder

Instructions

  1. Cook ground beef and onion together in a saucepan. Transfer mixture to colander set over a bowl and rinse with warm water to remove grease.* Return to saucepan.
  2. Add the kidney beans, tomato sauce, and chili powder to the saucepan.
  3. Cook over medium heat until heated through.

Tips

*Do not pour grease down the drain. Let grease harden, then put it in the trash.

Have precooked, rinsed, and drained ground beef on hand in the freezer for quick meal preparation.

Make a double batch and freeze the extra in single serving size containers for a quick meal.

Print Recipe

Print Recipe

Nutrition Facts

4 Servings Per Container
Serving Size: 1 cup
Amount Per Serving

Calories 310

 
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
 
Cholesterol 50mg
17%
Sodium 1150mg
50%
Total Carbohydrates 28g
10%
Dietary Fiber 8g
29%
Total Sugars 9g
 
Includes 2g Added Sugars
4%
Protein 21g
 
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 4mg
20%
Potassium 897mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.