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10 Minute Chili

Serves

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4

Cost/Serving

Cost Per Serving Icon

$1.58

Serving Size: 1 cup

Ingredients

  • 1/2 pound lean ground beef
  • 1 small onion, chopped
  • 1 can (16 ounces) kidney beans
  • 1 can (16 ounces) tomato sauce
  • 1-2 tablespoons chili powder

Instructions

  1. Cook ground beef and onion together in a saucepan. Transfer mixture to colander set over a bowl and rinse with warm water to remove grease.* Return to saucepan.
  2. Add the kidney beans, tomato sauce, and chili powder to the saucepan.
  3. Cook over medium heat until heated through.

Tips

*Do not pour grease down the drain. Let grease harden, then put it in the trash.

Have precooked, rinsed, and drained ground beef on hand in the freezer for quick meal preparation.

Make a double batch and freeze the extra in single serving size containers for a quick meal.

Print Recipe

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Nutrition Facts

4 Servings Per Container
Serving Size: 1 cup
Amount Per Serving

Calories 280

 
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
 
Cholesterol 50mg
17%
Sodium 980mg
41%
Total Carbohydrates 28g
9%
Dietary Fiber 9g
36%
Total Sugars 7g
 
Added Sugars
NA*
Protein 24g
 
Vitamin D 0mcg
1%
Calcium 107mg
8%
Iron 5mg
28%
Potassium 610mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.