Chili
Serves
6
Cost/Serving
$1.58
Serving Size: 1 cup
Ingredients
- 1/2 pound lean ground meat (beef, pork, turkey)
- 1 medium onion, diced
- 1 can (15.5 ounces) kidney beans, drained and rinsed
- 1 can (15 ounces) tomato sauce
- 1 can (14.5 ounces) diced tomatoes
- 1 can (4 ounces) diced green chiles
- 1 tablespoon chili powder
- 1/2 teaspoon garlic powder
Instructions
- Heat large pot over medium heat. Add ground beef and onion to the saucepan. Cook and stir until the temperature of the beef is 165°F, about 5-7 minutes.
- Add beans, tomato sauce, diced tomatoes, diced green chilies, chili powder, and garlic powder to the pot.
- Cook and stir 10 minutes.
Tips
Serve with shredded cheese, sour cream or plain yogurt, or crackers.
This recipe is higher in sodium. To reduce sodium, use low or no sodium beans, tomato sauce, and diced tomatoes.
Make a double batch and freeze the extra in single serving size containers for quick meals.
This is a thick chili. To thin it out stir in 1/2 to 1 cup of water during the final step.
Nutrition Facts
6 Servings Per ContainerServing Size: 1 cup
Amount Per Serving
Calories 200
- % Daily Value*
- Total Fat 4g
- 5%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 740mg
- 32%
- Total Carbohydrates 26g
- 9%
- Dietary Fiber 8g
- 29%
- Total Sugars 5g
- Includes 0g Added Sugars
- 0%
- Protein 16g
- Vitamin D 0mcg
- 0%
- Calcium 71mg
- 6%
- Iron 3mg
- 15%
- Potassium 729mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
