美味的全麦沙拉
Serves
6
Cost/Serving
Serving Size: 1 1/2 cups
Ingredients
- 2杯 全谷物（糙米、卡姆™、藜麦）
- 2汤匙 油（菜籽油或蔬菜油）
- 1/4杯 苹果醋
- 1汤匙 蜂蜜
- 盐和黑胡椒粉调味
- 2 苹果，切碎
- 1/2杯 坚果，切碎（山核桃、核桃）
- 1/2杯 干果（蔓越莓、樱桃、葡萄干）
- 1束 羽衣甘蓝或 10 盎司包装菠菜（约 6 杯）（撕成一口大小的块）
Instructions
- 根据包装说明烹制全谷物。 凉。
- 在一个大碗中搅拌油、醋、蜂蜜、盐和胡椒粉。
- 将苹果、坚果、干果和全谷物搅拌成调味料。
- 将蔬菜与其他成分一起拌匀。
Nutrition Facts
6 Servings Per RecipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 290
- % Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 55mg
- 2%
- Total Carbohydrates 44g
- 16%
- Dietary Fiber 4g
- 14%
- Total Sugars 16g
- Includes 8g Added Sugars
- 16%
- Protein 5g
- 維生素D 0mcg
- 0%
- 钙 39mg
- 4%
- 铁 1mg
- 6%
- 钾 241mg
- 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
