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浆果香蕉冰棒

Serves

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8

Cost/Serving

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Serving Size: 1 popsicle

Ingredients

  • 1杯 草莓，切丁
  • 1 培养基 香蕉，切丁
  • 2杯 脱脂香草酸奶

Instructions

  1. 在一个中等大小的碗中搅拌所有成分。
  2. 将混合物倒入冰棒模具中。
  3. 冷冻至少 6 小时。
  4. 在热流水下运行模具，直到冰棒可以轻松拉出即可食用。

Tips

如果找不到冰棒模具，请使用小纸杯和木棍。

在搅拌机中混合所有成分，直至顺滑。 将混合物倒入冰棒模具中。

尝试搭配黑莓、蓝莓、樱桃或覆盆子。

Print Recipe

Print Recipe

Nutrition Facts

8 servings per recipe
Serving Size: 1 popsicle
Amount Per Serving

Calories 70

 
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Total Sugars 6g
 
Includes 4g Added Sugars
8%
Protein 2g
 
維生素D 1mcg
6%
钙 76mg
6%
铁 0mg
0%
钾 171mcg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.