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奶油花椰菜沙拉

Serves

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6

Cost/Serving

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Serving Size: 3/4 cup

Ingredients

  • 2杯 花椰菜（掰成小花）（约1/2头）
  • 1/2杯 洋葱，切丁
  • 2杯 莴苣，切碎（罗马效果很好）
  • 1 红苹果或绿苹果，切碎（Braeburn，Granny Smith）
  • 1/4杯 清淡牧场敷料

Instructions

  1. 在使用前用冷水冲洗好花椰菜，准备花椰菜。 折断外叶并丢弃。
  2. 用锋利的刀和砧板切掉茎，挖空并取出芯。
  3. 将花椰菜切成或掰成小块，称为小花。
  4. 将花椰菜、洋葱、生菜和苹果放入一个中等大小的碗中。
  5. 拌入调料。
  6. 盖。 冷藏至即可食用。

Tips

这可以提前几个小时进行。

通过添加其他食物（例如葵花籽或葡萄干）来更改此食谱。

使用红洋葱添加更多颜色。

这道沙拉非常适合野餐。 把它放在冷藏箱里，直到该吃的时候了。

Print Recipe

Print Recipe

Nutrition Facts

6 Servings Per Recipe
Serving Size: 3/4 cup
Amount Per Serving

Calories 50

 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
7%
Total Sugars 5g
 
Includes 0g Added Sugars
0%
Protein 1g
 
維生素D 0mcg
0%
钙 19 mg
2%
铁 0 mg
0%
钾 201 mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.