奶油花椰菜沙拉
Serves
6
Cost/Serving
$0.61
Serving Size: 3/4 cup
Ingredients
- 2杯 花椰菜（掰成小花）（约1/2头）
- 1/2杯 洋葱，切丁
- 2杯 莴苣，切碎（罗马效果很好）
- 1 红苹果或绿苹果，切碎（Braeburn，Granny Smith）
- 1/4杯 清淡牧场敷料
Instructions
- 在使用前用冷水冲洗好花椰菜，准备花椰菜。 折断外叶并丢弃。
- 用锋利的刀和砧板切掉茎，挖空并取出芯。
- 将花椰菜切成或掰成小块，称为小花。
- 将花椰菜、洋葱、生菜和苹果放入一个中等大小的碗中。
- 拌入调料。
- 盖。 冷藏至即可食用。
Tips
这可以提前几个小时进行。
通过添加其他食物（例如葵花籽或葡萄干）来更改此食谱。
使用红洋葱添加更多颜色。
这道沙拉非常适合野餐。 把它放在冷藏箱里，直到该吃的时候了。
Nutrition Facts
6 Servings Per RecipeServing Size: 3/4 cup
Amount Per Serving
Calories 50
- % Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 95mg
- 4%
- Total Carbohydrates 8g
- 3%
- Dietary Fiber 2g
- 7%
- Total Sugars 5g
- Includes 0g Added Sugars
- 0%
- Protein 1g
- 維生素D 0mcg
- 0%
- 钙 19 mg
- 2%
- 铁 0 mg
- 0%
- 钾 201 mg
- 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
