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Creamy Cauliflower Salad

Serves

Serves Icon

6

Cost/Serving

Cost Per Serving Icon

$0.61

Serving Size: 3/4 cup

Ingredients

  • 2 cups cauliflower (broken into florets)(about 1/2 head)
  • 1/2 cup onion, diced
  • 2 cups lettuce, chopped (Romaine works well)
  • 1 red or green apple, chopped (Braeburn, Granny Smith)
  • 1/4 cup light ranch dressing

Instructions

  1. Prepare the cauliflower by rinsing well in cold water just before using it. Snap off the outer leaves and discard.
  2. Use a sharp knife and cutting board to slice off the stem and hollow out and remove core.
  3. Cut or break cauliflower into small pieces called florets.
  4. Toss cauliflower, onion, lettuce, and apples in a medium bowl.
  5. Stir in dressing.
  6. Cover. Refrigerate until ready to serve.

Tips

This can be made several hours in advance.

Change this recipe by adding other foods such as sunflower seeds or raisins.

Use red onion to add more color.

This salad is great for a picnic. Keep it in the cooler until time to eat.

Print Recipe

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Nutrition Facts

6 Servings Per Recipe
Serving Size: 3/4 cup
Amount Per Serving

Calories 50

 
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
7%
Total Sugars 5g
 
Includes 0g Added Sugars
0%
Protein 1g
 
Vitamin D 0mcg
0%
Calcium 19 mg
2%
Iron 0 mg
0%
Potassium 201 mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.