嘉年华煎锅晚餐
Serves
5
Cost/Serving
$1.26
Serving Size: 1 1/2 cups
Ingredients
- 1罐（15.5盎司） 墨西哥风味西红柿
- 1罐（15.5盎司） 黑豆（沥干并冲洗干净）
- 1杯 冷冻玉米
- 1汤匙 辣椒粉
- 2杯 煮熟的鸡肉，切丁
- 1杯 准备好的速溶糙米（1/2杯未煮熟）
- 1/2杯 2%低脂切达干酪，切碎
Instructions
- 将西红柿、黑豆、玉米、辣椒粉和鸡肉放入大煎锅中混合。 用中火煮至加热。
- 加入煮熟的米饭，充分搅拌。 在上面放上切达干酪丝。
- 趁热食用。
Nutrition Facts
5 Servings Per ContainerServing Size: 1 1/2 cups
Amount Per Serving
Calories 360
- % Daily Value*
- Total Fat 4.5g
- 6%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 55mg
- 18%
- Sodium 790mg
- 34%
- Total Carbohydrates 50g
- 18%
- Dietary Fiber 10g
- 36%
- Total Sugars 6g
- Includes 1g Added Sugars
- 2%
- Protein 31g
- 維生素D 0mcg
- 0%
- 钙 93mg
- 8%
- 铁 3mg
- 15%
- 钾 824mg
- 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
