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Fiesta Skillet Dinner

Serves

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5

Cost/Serving

Cost Per Serving Icon

$1.26

Serving Size: 1 1/2 cups

Ingredients

  • 1 can (15.5 ounces) Mexican style tomatoes
  • 1 can (15.5 ounces) black beans (drained and rinsed)
  • 1 cup frozen corn
  • 1 tablespoon chili powder
  • 2 cups cooked chicken, diced
  • 1 cup prepared instant brown rice (1/2 cup uncooked)
  • 1/2 cup 2% reduced fat cheddar cheese, shredded

Instructions

  1. Mix the tomatoes, black beans, corn, chili powder, and chicken in a large skillet. Cook over medium heat until heated through.
  2. Add the cooked rice and stir thoroughly. Top with shredded cheddar cheese.
  3. Serve hot.

Tips

This recipe freezes well.

Replace frozen corn with canned (but this will increase the sodium).

Use as a filling in a tortilla to make a sandwich.

Print Recipe

Print Recipe

Nutrition Facts

5 Servings Per Container
Serving Size: 1 1/2 cups
Amount Per Serving

Calories 360

 
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
 
Cholesterol 55mg
18%
Sodium 790mg
34%
Total Carbohydrates 50g
18%
Dietary Fiber 10g
36%
Total Sugars 6g
 
Includes 1g Added Sugars
2%
Protein 31g
 
Vitamin D 0mcg
0%
Calcium 93mg
8%
Iron 3mg
15%
Potassium 824mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.