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Fiesta Skillet Dinner

Serves

Serves Icon

5

Cost/Serving

Cost Per Serving Icon

$1.26

Serving Size: 1 1/2 cups

Ingredients

Instructions

  1. Mix the tomatoes, black beans, corn, chili powder, and chicken in a large skillet. Cook over medium heat until heated through.
  2. Add the cooked rice and stir thoroughly. Top with shredded cheddar cheese.
  3. Serve hot.

Tips

This recipe freezes well.

Replace frozen corn with canned (but this will increase the sodium).

Use as a filling in a tortilla to make a sandwich.

Nutrition Facts

5 Servings Per Container
Serving Size: 1 1/2 cups

Amount Per Serving

Calories 330


 
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
 
Cholesterol 60mg
20%
Sodium 680mg
28%
Total Carbohydrates 38g
13%
Dietary Fiber 8g
32%
Total Sugars 4g
 
Added Sugars
NA*
Protein 29g
 

Vitamin D 0mcg
0%
Calcium 138mg
11%
Iron 3mg
17%
Potassium 521mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.