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米饭和红豆

Serves

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8

Cost/Serving

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Serving Size: 1/2 cup rice, 1/2 cup vegetables and beans

Ingredients

  • 1/2汤匙 油（菜籽油或蔬菜油）
  • 1 中等大小的洋葱，切碎
  • 1/4 茶匙 大蒜粉
  • 2 中等大小的西红柿（切成细丁）
  • 1 中等大小的青椒，切碎（约1杯）
  • 2 排骨芹菜，切片（约1杯）
  • 1/2 茶匙 干牛至
  • 1罐（15盎司） 红豆（冲洗并沥干）
  • 4杯 即食糙米，煮熟

Instructions

  1. 将油放入大煎锅中加热。 加入洋葱，煮至变软。
  2. 加入大蒜、西红柿、青椒、芹菜和牛至。
  3. 盖上盖子炖至蔬菜酥脆嫩（约 5 分钟）。
  4. 加入豆子炖。 每隔一段时间搅拌一次混合物，直到加热。
  5. 根据包装说明煮饭。
  6. 用勺子将蔬菜和豆类混合物舀在米饭上。

Tips

如果没有新鲜西红柿，请使用一罐 15 盎司的西红柿丁（沥干）。

这个食谱可以用作主菜、配菜或玉米饼的馅料。

Print Recipe

Print Recipe

Nutrition Facts

8 Servings Per Container
Serving Size: 1/2 cup rice and 1/2 cup vegetables
Amount Per Serving

Calories 250

 
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrates 51g
19%
Dietary Fiber 6g
21%
Total Sugars 3g
 
Includes 0g Added Sugars
0%
Protein 7g
 
維生素D 0mcg
0%
钙 22mg
2%
铁 1mg
6%
钾 342mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.