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Rice and Red Beans

Serves

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8

Cost/Serving

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Serving Size: 1/2 cup rice, 1/2 cup vegetables and beans

Ingredients

Instructions

  1. Place oil in large skillet and heat. Add onion and cook until soft.
  2. Add garlic, tomatoes, green pepper, celery, and oregano.
  3. Cover and simmer until vegetables are crisp tender (about 5 minutes).
  4. Add beans and simmer. Stir mixture every once in a while until heated through.
  5. Cook rice according to package directions.
  6. Spoon the vegetable and bean mixture over rice.

Tips

Use a 15 ounce can of diced tomatoes (drained) if fresh tomatoes are not available.

This recipe can be used as a main dish, side dish, or a filling for tortillas.

Nutrition Facts

8 Servings Per Container
Serving Size: 1/2 cup rice and 1/2 cup vegetables

Amount Per Serving

Calories 260


 
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 130mg
5%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
28%
Total Sugars 2g
 
Added Sugars
NA*
Protein 9g
 

Vitamin D 0mcg
0%
Calcium 46mg
4%
Iron 1mg
6%
Potassium 277mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently avaliable for the recipe. We will be updating the information shortly.