Get Help Buying Healthy Foods
Open Mobile Menu

Riža i crveni grah

Serves

Serves Icon

8

Cost/Serving

Cost Per Serving Icon

$0.82

Serving Size: 1/2 cup rice, 1/2 cup vegetables and beans

Ingredients

  • 1/2 žlice ulje (repica ili povrće)
  • 1 srednji luk, sjeckani
  • 1/4 žličice češnjak u prahu
  • 2 srednje rajčice (sitno narezane na kockice)
  • 1 srednje zelena paprika, sjeckana (oko 1 šalica)
  • 2 rebra celer, narezana (oko 1 šalica)
  • 1/2 žličice sušeni origano
  • 1 limenka (15 unci) crveni grah (ispran i ocijeđen)
  • 4 šalice instant smeđa riža, kuhana

Instructions

  1. Stavite ulje u veliku tavu i zagrijte. Dodajte luk i kuhajte dok ne omekša.
  2. Dodajte češnjak, rajčicu, zelenu papriku, celer i origano.
  3. Poklopite i pirjajte dok povrće ne postane hrskavo, nježno (oko 5 minuta).
  4. Dodajte grah i pirjajte. Smjesu miješajte s vremena na vrijeme dok se ne zagrije.
  5. Rižu kuhajte prema uputama za pakiranje.
  6. Žlicom prelijte mješavinu povrća i graha preko riže.

Tips

Koristite limenku rajčice od 15 unci narezane na kockice (ocijeđenu) ako svježe rajčice nisu dostupne.

Ovaj se recept može koristiti kao glavno jelo, prilog ili punjenje tortilja.

Print Recipe

Print Recipe

Nutrition Facts

8 Servings Per Container
Serving Size: 1/2 cup rice and 1/2 cup vegetables
Amount Per Serving

Calories 250

 
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrates 51g
19%
Dietary Fiber 6g
21%
Total Sugars 3g
 
Includes 0g Added Sugars
0%
Protein 7g
 
Vitamin D 0mcg
0%
Kalcij 22mg
2%
Željezo 1mg
6%
Kalij 342mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.