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大蒜和香草扁豆

Serves

Serves Icon

4

Cost/Serving

Cost Per Serving Icon

0.73

Serving Size: 1/2 cup

Ingredients

  • 1杯 扁豆
  • 1 茶匙 油（菜籽油、橄榄油油或蔬菜油）
  • 1/2杯 洋葱，切丁（1/2个中等大小的洋葱）
  • 2丁香 蒜蓉，切碎
  • 2 茶匙 意大利调味料
  • 2杯 低钠鸡汤
  • 1 茶匙 柠檬汁

Instructions

  1. 冲洗并分类扁豆。
  2. 在平底锅中用中低火加热油。 加入洋葱、大蒜和意大利调味料。 煮熟并搅拌 2 分钟。
  3. 加入鸡汤。 煮沸。
  4. 拌入扁豆。 将火调小并盖上煎锅。 煮约 30 分钟或直到扁豆变软。
  5. 加入柠檬汁搅拌。

Tips

作为配菜或主菜，搭配切成薄片的新鲜蔬菜、原味酸奶或奶酪丝，放在面包或玉米饼上。

如果使用红扁豆，烹饪时间约为 15 分钟。

Print Recipe

Print Recipe

Nutrition Facts

4 servings per recipe
Serving Size: 1/2 cup
Amount Per Serving

Calories 210

 
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
 
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrates 36g
13%
Dietary Fiber 6g
21%
Total Sugars 2g
 
Includes 0g Added Sugars
0%
Protein 15g
 
維生素D 0mcg
0%
钙 29mg
2%
铁 3mg
15%
钾 485mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.