Pasta Fagioli Soup
Serves
5
Cost/Serving
1.22
Serving Size: 1 1/2 cups
Ingredients
- 1/2 pound turkey sausage
- 1 tablespoon oil (canola or olive)
- 1 cup onion, diced
- 1 clove garlic, minced
- 2 cups water
- 2 cups reduced sodium chicken broth
- 1 can (15.5 ounces) white beans (cannellini or great northern)(drained and rinsed)
- 1 can (14.5 ounces) diced tomatoes
- 1/4 teaspoon ground black pepper
- 1 cup whole wheat pasta
- 1 cup fresh spinach (cut into bite sized pieces)
- Shredded parmesan cheese
Instructions
- Heat a large saucepan over medium heat. Cook sausage for 6 minutes. Drain grease from sausage. Remove sausage to a plate or bowl. Wipe the remaining grease out of the pan with a paper towel.
- Add oil to the pan and heat over medium. Add onion and garlic. Saute for 3 minutes.
- Add water, broth, beans, tomatoes, and ground black pepper to the pan. Heat until boiling.
- Add pasta and cook until tender (8-10 minutes).
- Reduce heat to low. Add sausage and spinach. Simmer until spinach is wilted (about 3 minutes).
- Serve with parmesan cheese, if desired.
Nutrition Facts
5 servings per recipeServing Size: 1 1/2 cups
Amount Per Serving
Calories 320
- % Daily Value*
- Total Fat 8g
- 10%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 650mg
- 28%
- Total Carbohydrates 43g
- 16%
- Dietary Fiber 8g
- 29%
- Total Sugars 5g
- Includes 0g Added Sugars
- 0%
- Protein 21g
- Vitamin D 0mcg
- 0%
- Calcium 109mg
- 8%
- Iron 3mg
- 15%
- Potassium 799mg
- 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
NA* - We are currently in the process of integrating the new FDA Nutrition Standards. Added Sugar information is not currently available for the recipe. We will be updating the information shortly.
